How To Cure Cold Sores – Don’t Let A Cold Sore Steal Your Life
Do you want to learn how to cure cold sores? Then this article is for you. You will quickly discover the main cold sore causes and what you must do to cure your cold sores.
It is no secret that stress and illness are the causes of most cold sores. Anxieties about weddings, jobs or dating are major triggers for an oral herpes cold sore event.
Stress of any sort affects your pH balance, oxygen levels and immunity.
The herpes simplex virus resides for life in your nerves. It will immediately sense any change in your body and its pH balance, temperature and immune level.
The herpes virus will continually watch for the perfect opportunity to replicate new virus. Then it quickly moves to the surface, infects the cells and starts the virus creation process. This destructive procedure causes your cold sore.
Your body knows how to cure cold sores without any help or miracle cold sore treatment. But it is a slow healing operation that may take three to four weeks or more. Ouch!
No one wants to suffer cold sore misery that long. After all, the quicker you can cure a cold sore, the sooner you can get on with your life.
The main conditions that encourage an oral herpes cold sore are the three listed here. Read them and you will know exactly how to combat each condition in your cold sore battle.
1. ARGININE – THE COLD SORE PROTEIN.
Arginine is the main protein (amino acid) needed to construct new herpes virus.
Lysine is a similar protein (amino acid) that has proven to be a great cold sore treatment. It works by replacing arginine stored in your cells. This creates a shortage of arginine and discourages the herpes virus from replicating.
Should the herpes simplex virus get to the surface and discover a shortage of arginine, it will usually just retreat back and become dormant again – watching for a future opportunity.
You can accomplish this by increasing intake of lysine foods and decreasing arginine foods in your diet.
Foods high in arginine include nuts, seeds, oats, wheat and chocolate. Foods high in lysine include dairy products and fish. More lysine than arginine is the key to your success.
More convenient than diet changes is the use of lysine supplements. They are safe, cheap and easy to find at the stores. 2000 to 4000 milligrams per day during a cold sore is a common cold sore treatment dose.
2. WARM, MOIST ENVIRONMENT – A HERPES FAVORITE.
The herpes simplex virus likes a warm environment for effective replication. Cold reduces the ability of the virus to actively replicate.
As soon as you feel the first inkling of a cold sore, get some ice on it. A cold can of soda or beer works great also. The sooner you react, the better. You can actually stop or delay the virus from replicating.
Ice is one of the oldest and most proven cold sore treatment methods. It works as a wonderful cure for cold sores if used in the earliest stages.
3. YOUR BODY IS ACID.
The primary condition the herpes simplex virus needs is an acid environment.
The level of acidity of your body is your pH balance. A perfect pH level is 7.35 – slightly alkaline. At this level, your oxygen levels are high and your immunity great.
Your body can drop into the acid zone due to stress, illness, fever, sun exposure or winter weather. This reduces oxygen levels and immunity – opening the door to another cold sore outbreak.
You can help prevent developing an acid pH by avoiding acid foods such as carbonated beverages, vinegar and sugar. Foods good for keeping you alkaline are cabbage and asparagus.
Start taking the best vitamin supplement you can find with high levels of B vitamins and calcium. Calcium is the main way your body stays alkaline.
Now you know the basics as to what causes cold sores and how to cure cold sores. And do not forget to keep cleansing the cold sore often with alcohol or peroxide. I like using wine or brandy too for their healing properties.
You are a unique person. No one is quite like you or has the same needs. You must try other cold sore treatment programs until you discover the ones that are perfect for you.
Knowing how to cure cold sores is now as simple as combining what you have just learned with your own personal experiences.